Anxiety Release

This deeply calming hypnotherapy session from Blossom Hypnosis is designed to help clients gently release anxiety and reclaim a sense of peace and control. Led by Rekha, the session begins with passive muscle relaxation, guiding you through a full-body unwinding—from your head to your toes—using vivid visualizations and deep breathing.

You'll be transported to serene, nature-inspired imagery, including a woodland scene and a descending staircase, each step inviting deeper relaxation. As physical tension melts away, Rekha explains the “fight or flight” response using the metaphor of a startled rabbit—highlighting how, unlike animals, humans often hold onto stress.

Through powerful mind-body techniques, such as visualization, deep breathing, and the symbolic “fist release,” clients learn to identify where anxiety resides in their body, then direct and discard it. These methods reprogram the body’s instinctual responses, helping reduce panic, tension, and negative thought loops.

You’ll also be guided through a future-paced visualization—seeing yourself calm and in control during a situation that once triggered anxiety. This empowers you with the belief and tools to manage stress effectively in everyday life.

By the end of the session, positive affirmations are firmly anchored in your subconscious, helping you feel lighter, more relaxed, and confident with each passing day. Whether you're struggling with chronic anxiety or just seeking peace, this session offers a transformative reset for your mind and body.