Bubble Imagery

This hypnotherapy session guides a client through progressive muscle relaxation, starting from the head down to the toes, to release tension and stress. The client is then transported to a tranquil beach scene, enhancing the relaxation. The session focuses on replacing feelings of stress and anxiety with calm and comfort. The therapist uses a "bubble" imagery technique, where each bubble represents a worry or problem.

The client imagines blowing these bubbles away, releasing the associated stress. This process is repeated for various stressors, empowering the client to visualize and eliminate their anxieties. The session concludes with a countdown, bringing the client back to full wakefulness feeling energized, alert, and better than before, with the suggestion that they can use this bubble technique anytime, anywhere to manage stress.