Depression Relaxation

This is a hypnotherapy session that guides the listener through progressive muscle relaxation and visualization techniques. The listener is encouraged to imagine a peaceful place and focus on letting go of tension. The session then emphasizes the power of the unconscious mind to heal and make positive changes.

Here are the key takeaways:

The unconscious mind is a powerful tool that can be used to heal and make positive changes.

By accepting yourself unconditionally, you can free up resources in your unconscious mind that can be used to create positive change.

The unconscious mind is always working to help you, even when you are not aware of it.

This hypnotherapy session can be a helpful tool for people who are looking to improve their mental and emotional well-being.