Emotional Calmness

This is a hypnotherapy session for emotional calmness. The hypnotherapist guides the listener through a progressive muscle relaxation exercise and then helps the listener to identify and let go of negative emotions.

The hypnotherapist begins by asking the listener to imagine a wave of relaxation spreading from their head down to their toes. The listener is then asked to focus on their breath and to allow their muscles to relax. Once the listener is relaxed, the hypnotherapist helps them to visualize a staircase. The listener is instructed to walk down the stairs, with each step representing a deeper state of relaxation.

At the bottom of the stairs, the hypnotherapist helps the listener to identify negative emotions that they have been holding onto. The listener is then guided to let go of these emotions by taking a deep breath and imagining them floating away.

Once the listener has let go of their negative emotions, the hypnotherapist suggests positive affirmations. The listener is told that they are in control of their emotions and that they can choose to feel good. The hypnotherapist also suggests that the listener will continue to experience positive changes in their life.

In summary, this hypnotherapy session is designed to help the listener achieve emotional calmness by:

• Progressive muscle relaxation
• Visualization
• Emotional release
• Positive affirmations