Fear of Panic Attacks

Experience profound relaxation and regain control over your fears with our specialized hypnotherapy session for panic attacks. Led by Rekha Shrivastava, owner of Blossom Hypnosis, this session gently guides you through deep relaxation techniques, easing muscle tension from head to toe. Visualizations of serene places and calming sensations help you release stress and anxiety.

Journey through soothing mental exercises, including descending a staircase into deeper relaxation and visualizing a joyful dance performance. Engage your subconscious mind through a humorous and insightful dialogue with your conscious mind, highlighting the importance of trust in your inner self. A creative visualization of a glittery pink bag empowers you to store and release negative thoughts, fostering a sense of calm and confidence.

This session helps you confront panic triggers with ease, replacing fear with relaxation and self-assurance. Embedded suggestions strengthen over time, enhancing your resilience daily. Conclude your journey feeling refreshed, energized, and in control, ready to face life with newfound confidence.

Blossom Hypnosis – Guiding you to peace of mind, one session at a time.