Manage Negativity

This hypnotherapy session uses a guided visualization to help you address negative emotions.

Here's how it works:

• Deep relaxation techniques prepare you for inner exploration.
• You imagine a safe space and a silver sack.
• The hypnotherapist guides you to identify negative emotions like fear, hate, or envy.
• You decide whether to keep the emotion or place it in the silver sack, where it can dissipate.
• You learn to use the "silver sack" metaphor even after the session to address negativity.

Benefits:

• Reduce negative emotions like fear, hate, and envy.
• Feel more positive and energized.
• Develop a tool for managing negativity in everyday life.