Morbid Thoughts

This is a hypnotherapy session to address morbid thoughts. The hypnotherapist guides the listener through progressive muscle relaxation and visualization techniques.

The listener is encouraged to view their thoughts as fleeting and to replace morbid thoughts about death with positive thoughts about life. They are then guided to revisit a happy childhood memory and experience the world through the eyes of a child.

The session ends with the hypnotherapist suggesting positive feelings and replacing morbid thoughts with appreciation for life's beauty.