Negative Emotion Release - Balloon

This hypnotherapy session aims to release negative emotions. It begins with relaxation techniques, deepening the listener's state of calm. The listener then visualizes a beautiful staircase, each step representing deeper relaxation. Once fully relaxed, they imagine a party with balloons, each holding a negative emotion.

Focusing on a specific unwanted emotion, the listener relives a situation where they felt it intensely. They then blow this feeling into a colored balloon, picturing the negativity leaving them. Once full, they tie and pop the balloon, releasing the emotion and feeling a sense of liberation.

The session allows the listener to repeat this process for any other negative emotions they wish to release. Finally, it gently brings them out of hypnosis feeling energized and free from the negativity.