Negative Memory Release

This is a hypnotherapy session for negative memory release. It guides the listener through relaxation techniques and visualization exercises. The listener packs away negative memories from the past into a metaphorical trunk and watches it sail away on a boat, symbolizing letting go and feeling free from their emotional burden.

The session emphasizes that the listener will retain valuable lessons from the past but detach from negative emotions. It concludes with suggestions for future self-hypnosis and waking up feeling refreshed.