Trauma Survivor

This is a hypnotherapy session for trauma survivors. The hypnotherapist guides the listener through relaxation techniques and reframing exercises.

First, the listener is guided into a deeply relaxed state. Then, the hypnotherapist acknowledges the difficulties trauma survivors face and offers support. They discuss the importance of talking openly about feelings and potentially joining a support group.

Exercise is also recommended as a way to improve mood. Several hypnotherapy techniques are introduced to address negative emotions and memories. The listener is asked to imagine their negative feelings as a physical object they can then release. They are also guided through a process to replace negative self-beliefs with positive ones.

Finally, the listener is asked to revisit traumatic memories in a safe, detached way. They weaken the memory's hold by diminishing its sights, sounds, and emotions. The memory is then removed completely. The session ends with the listener envisioning a future free from trauma and full of possibilities. They are encouraged to feel empowered and in control of their own journey.