Tuning In to Emotions

This is a hypnotherapy session for emotional awareness. The hypnotherapist guides the listener through a progressive muscle relaxation exercise and then helps the listener to revisit past memories and reconnect with their emotions.

The listener begins by relaxing their body. The hypnotherapist then instructs the listener to visualize a pink heart-shaped bag. This bag will serve as a container for the emotions the listener will reconnect with.

The hypnotherapist then guides the listener through a series of memories, prompting them to recall times when they felt a range of emotions, including sadness, anger, indignation, jealousy, love, hate, and happiness. For each memory, the listener is asked to relive the emotion and then give it a shape or color. The listener then places this symbol of the emotion into their pink heart-shaped bag.

Once the listener has revisited a number of memories, the hypnotherapist assures them that they can return to this process at any time to reconnect with their emotions further. The hypnotherapist then instructs the listener to imagine placing the bag near their heart, allowing the emotions to become integrated.

Finally, the hypnotherapist suggests positive affirmations and brings the listener out of hypnosis.