Unwanted Thoughts Relaxation

This hypnotherapy session guides the client through deep relaxation, from head to toe, using imagery of a tranquil beach and a descending staircase. The therapist emphasizes the client's control over their thoughts and introduces a technique to combat unwanted, negative thinking.

The core of the method involves a physical "thought-stopping" action: gently slapping the middle three fingers of the right hand over the left while verbally and mentally declaring "Stop. This thought is not true. I'm not accepting this thought as real." The therapist provides examples of common negative thought patterns, such as self-criticism for mistakes or anxiety about future events.

The client is encouraged to evaluate these thoughts rationally, recognizing their often exaggerated nature. By consistently using this technique, the client can weaken the power of negative thoughts, replacing them with positive and healthy ones, leading to increased happiness, calmness, and confidence. The session concludes with a countdown and finger snap to bring the client back to full wakefulness, feeling energized and refreshed.